Katherine Huffman
Owner of Heart In Motion
Walking You Through Every Step Of Your Weight Loss Journey
About Katherine
My name is Katherine Huffman. I am the owner of Heart In Motion, a unique wellness coaching company that focuses on the nutritional, behavioral, and lifestyle components of weight loss and disease management. I hold a bachelor’s degree in psychology from Meredith College and a master’s degree in counseling from Regent University as well as a two year post college certificate of sports and lifestyle nutrition. I have worked simultaneously in fitness and wellness coaching since 1999 and have owned Heart In Motion since 2005.
What's Important To You Is Important To Me.
It is my true passion to help clients identify roadblocks that hinder them from achieving a maintainable healthy lifestyle. Through consultations, seminars, personal training, and online wellness coaching, I help clients to bridge the gap from dieting to lifestyle change. I help them to integrate exercise with lifestyle adaptations to create an effective program for weight loss that can be maintained for life. I also work with clients that are pre and post surgical and post/current physical therapy to help them achieve joint stability and balance. This aids with creating all over body strength during and after injury or surgical recovery.
Many people know what to eat but struggle with the “how.” I help these individuals to walk through habits, patterns, and thoughts that have created roadblocks to a healthy lifestyle and work to create more functional thought and behavior patterns for a healthy, balanced way of eating and living that they can maintain throughout their lives. My goal for my clients is to live within the boundaries of healthy living for their unique nutritional needs while living in freedom from the distraction that making nutritional changes can often create. Freedom is always the goal!
Ready To Make Your Next Step?
Schedule a consultation today!