Pricing
Intake Session
Intake sessions are conducted in person or online and are designed to help you come up with a nutrition plan that is customized to your needs. Each body is different and can benefit from a unique perspective to maximize results. A customized approach can help you to push past stubborn weight loss plateaus as well as address certain disease states through nutritional changes.
$125
Wellness Coaching
Daily wellness coaching takes place in an online platform and helps you walk through the day to day challenges of making nutritional changes. This process gives you a one-on-one daily guidance that uncover roadblocks to success and help you to make sustainable changes.
$150/month
Check In Sessions
Check in sessions are held online or in person and are scheduled as needed to talk through how the change process is going and give additional help and support. These can be scheduled for 45 minute or 1 hour sessions.
$55/45 Minutes and $65/hour
Personal Training
Personal Training sessions are either online or in person for 45 minutes or 1 hour. During personal training sessions we use a combination of Pilates and strength training for joint stabilization, core strengthening, and body shape change.
$45/45 Minutes and $55/hour
I Look Forward to Working With You!
